Sportline 750 Men's Analog Strapless Heart Rate Monitor Watch Spec
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Sportline 750 Men's Analog Strapless Heart Rate Monitor Watch Description
All other heart-rate watches are designed to be worn during exercise only. But your resting heart-rate is a very important indicator of your overall fitness level. TQR is the only heart-rate technology designed for analog watches. So now you can monitor your heart rate with a watch perfectly suited to your best business suit, swim suit, sweat suit or even your birthday suit.Sportline 750 Men's Analog Strapless Heart Rate Monitor Watch Features
- Stainless steel case design
- Analog time with three hand movement
- ECG Accurate LED heart-rate display
- Quick-touch heart-rate without a chest strap
- 3 Beat Speed Sensor
- 3-beat speed sensor; digital LED calendar (month, date, and day)
- Analog heart rate monitor watch for measuring intensity level
- Analog time display with 3-hand movement; mineral glass lens
- Reads resting heart rate in addition to active heart rate
- Stainless-steel case design; water-resistant to 30 meters
Sportline 750 Men's Analog Strapless Heart Rate Monitor Watch full Specifications
Easily measure your intensity level while jogging or working out with the Sportline TQR 750 men's analog heart rate monitor watch. While most other heart rate watches are designed for exercise only, the 750 is equipped with TQR technology--the only heart rate technology built for analog watches. As a result, the watch reads your resting heart rate as well as your active heart rate, helping it gauge your overall fitness level better than other watches. Now you can monitor your heart rate with a watch perfectly suited to your best business suit, swim suit, sweat suit, or even birthday suit. The 750 includes such additional features as a three-beat speed sensor, a digital LED calendar (month, date, and day), and a stainless-steel case design. And of course, the watch provides an analog time display with three-hand movement. Other features include a mineral glass lens and a water-resistant housing (to 30 meters).About Heart Rate Training
Turns out, your heartbeat is a pretty big deal. It's actually one of the most important indicators of overall wellness, and is one of the most effective elements of any fitness program. Your heart rate not only controls your body but also the efficiency of your exercise. To get the most out of your physical activity--whether it's walking, dancing or aerobics--you need to make sure you are in your target heart rate zone. To determine your target heart rate, first subtract your age from 220. That's your maximum heart rate. Your target heart rate is roughly 50 to 75 percent of this maximum heart rate. To see how your fitness level is progressing over time, measure and track your resting heart rate--usually between 60 and 100 beats per minute--on a weekly basis. As you become more fit, your resting heart rate will decrease.
Your target heart rate generally encompasses three zones. Exercising in the Active Zone (50 to 60 percent of maximum heart rate) reduces blood pressure and cholesterol and is ideal for fitness beginners or those on a low-intensity program. Almost all calories burned in this zone are fat calories. Reaching the Training Zone (60 to 70 percent of maximum heart rate) requires more intense aerobic activity and is perfect for fitness enthusiasts working to burn maximum calories and fat. Finally, exercising in the Endurance Zone (70 to 80 percent of maximum heart rate) is generally recommended for athlete in training. The primary benefits of this zone are cardiovascular strengthening and elevated caloric burn.
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